MyZen 4K

Enjoy a moment of escape watching this amazing landscape, captured at the Lake Tekapo in New Zealand.

Enjoy a moment of escape watching this amazing landscape, captured at the Whangarei Falls in New Zealand.

In this recipe, we'll prepare delicious potato cutlets accompanied by a creamy vegetable purée. The cutlets are crispy on the outside with Japanese breadcrumbs and tender on the inside, while the celeriac puree adds a touch of sweetness and lightness. This dish is perfect for a comforting and tasty vegetarian meal.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

In this recipe, we prepare mashed potatoes in vegetable stock. The mashed potatoes are soft and melt-in-the-mouth, while the richly flavored broth of bell bell pepper, carrot, zucchini, celeriac and tomato enhances the whole.

Enjoy a moment of escape watching this amazing landscape, captured at the Cathedral Cove in New Zealand.

It's an expedition in the heart of nature that is waiting for you during this day with Val Kahl. This journey begins at the top of Mount Ojai for a Kundalini Yoga session with the organization Women Kundalini Yoga. This breathtaking view of the region will allow you to fully grasp your emotions and embrace the positive energy of this group of spiritual women. Finally, the botanical garden of Santa Barbara will open up to you so to admire the well preserved variety of Californian flora as you make your way through the first botanical salon in the USA.

A Filipino couple with a shared love for traveling decide to change their lives and explore a passion for eco-tourism. Their glamping tents are perched on the hills of Bacuit Bay and promise a natural and enriching experience. Daily sunset yoga sessions and Farm-to-Table dining are just some of the activities they share with their guests. Their energy attracts like-minded people on similar journeys, notably their yoga teacher Juliana who has an inspiring story of her own to share with us.

Follow the chef's detox juice recipes and you'll be able to make your own juices. What could be better than combining business with pleasure? Take care of your body by making and enjoying delicious juices.

In this episode, we will prepare a delicious protein bowl. For this you will need coral lentil pasta, chickpeas, egg, cherry tomatoes, cucumber, zucchini, nasturtium flowers, chia seeds and basil. This satiating bowl is rich in protein and fiber. These nutrients are essential to growth and maintenance of our fabrics and our muscle fibers.

In this recipe, we'll prepare a creamy, comforting cauliflower and celeriac velouté. This mild, delicate soup is spiced up with condiments like paprika, garlic and oregano, and a touch of olive oil for an even more gourmet texture. An ideal dish for a light starter or a warming dinner.

Enjoy a moment of escape watching this amazing landscape, captured at the Franz Josef Glacier in New Zealand.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Enjoy a moment of escape watching this amazing landscape, captured at the Kaikoura Beach in New Zealand.

One woman’s personal mission to reduce her household rubbish turned into a passion that gave birth to Southeast Asia’s first Zero-Waste Bulk Food shop. Claire is a driven and successful mother of three who turned away from her corporate job to channel her business-savvy into reducing our impact on the environment and contributing to the improvement of her local community.

In this recipe, we reinvent the classic bruschetta by replacing the bread with a roasted sweet potato base. Garnished with tomatoes, guacamole, chilli pepper and a drizzle of olive oil, this healthy and tasty bruschetta is perfect for an aperitif or a light starter.

In the emotionally charged episode host Mike honors a deeply personal commitment to his late father, who passed away from cancer, to seek out the true meaning of happiness. Following this heartfelt promise, we venture to Bhutan, a remarkable country where happiness is not merely an emotion, but a national policy ingrained in its culture. From the lively capital of Thimphu to the peaceful farmlands of Punakha, we explore how Bhutan has seamlessly woven well-being into all aspects of life—from its education system that teaches happiness as a subject to its communities that prioritize collective well-being. This journey serves as both a tribute to Mike's father and an investigation into how Bhutan's unique approach to happiness could offer transformative insights for our own lives. Join us on this poignant and enlightening trip to the Land of the Thunder Dragon as we delve into what happiness truly means, fulfilling a promise and enriching our understanding of life's greatest pursuit.

It's in Newport, Orange County, that we're going for a pilates on trampoline class with the uplifting company Bouncing Society. This acrobatic dance will full you with energy as you work on your legs and take a deep breath before the next class. This will take place at the shop RA 90 which offers circle yoga’s classes that will work your body fully, all using only rubber.

Follow the chef's detox juice recipes and you'll be able to make your own juices. What could be better than combining business with pleasure? Take care of your body by making and enjoying delicious juices.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Enjoy a moment of escape watching this amazing landscape, captured at the Kaiteriteri Tasman Bay in New Zealand.

In this episode, we put some color on your plate by preparing a rainbow bowl. For this you'll need quinoa, carrot, avocado, cucumber, radish, chioggia beet, pomegranate and buckwheat seeds, and mint. This bowl is composed by different colored vegetables which allows us to fill up with nutrients, minerals and vitamins. The look of a nice dish makes us secrete more digestive enzymes.

Ileana studied business and worked long hours indoors for a multinational logistics company. Her love for dance and desire for movement drove her to quit her corporate life and begin a new chapter as a fitness trainer. Quickly exhausting the traditional methods available at her local gyms, she began to create innovative and groundbreaking exercise methods of her own. Her goal: to empower women by making them feel strong and feminine at the same time.

In this recipe, we prepare a creamy asparagus risotto, a delicate and refined dish. Arborio rice is slowly simmered in a flavorful broth, then combined with crisp asparagus and melted Parmesan. A hint of lemon and fresh herbs enhances this delicious and comforting meal.

Follow the chef's detox juice recipes and you'll be able to make your own juices. What could be better than combining business with pleasure? Take care of your body by making and enjoying delicious juices.

In this episode of Reset, dive into the world of Shinta Mani Wild. This exceptional place lost in the Cambodian jungle was born from the inspiration of a landscape architect with a passion for nature. This unique refuge combines hospitality and environmental conservation in the heart of the Cardamom forest. Come and enjoy an experience of relaxation, in the midst of luxuriant nature, inviting you to step out of your comfort zone. Here, we are also helping to preserve the natural world around us, recognising that our well-being is linked to its preservation.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

In the emotionally charged episode host Mike honors a deeply personal commitment to his late father, who passed away from cancer, to seek out the true meaning of happiness. Following this heartfelt promise, we venture to Bhutan, a remarkable country where happiness is not merely an emotion, but a national policy ingrained in its culture. From the lively capital of Thimphu to the peaceful farmlands of Punakha, we explore how Bhutan has seamlessly woven well-being into all aspects of life—from its education system that teaches happiness as a subject to its communities that prioritize collective well-being. This journey serves as both a tribute to Mike's father and an investigation into how Bhutan's unique approach to happiness could offer transformative insights for our own lives. Join us on this poignant and enlightening trip to the Land of the Thunder Dragon as we delve into what happiness truly means, fulfilling a promise and enriching our understanding of life's greatest pursuit.

Today, we're preparing a pasta salad with pickled peppers. Pasta, tomatoes, carrots and Parmesan are combined with pickled peppers for a tangy, fragrant touch, tomatoes and baby greens. A seasoning of olive oil, garlic and rosemary enhances this fresh, gourmet dish.

Never thought yoga and chocolate could be a healthy combination? You were wrong! Since everything is organic in California, chocolate tanning is the best way to stay glamorous while taking care of your skin with natural and delicious products. After testing this chocolate tan, we'll be sweating it out at Tantris, the three-story yoga studio in the heart of Hollywood.

When Agostina’s mother was diagnosed with breast cancer, she began seeking out soft natural fabrics that would not irritate her mother’s sensitive skin. She found it almost impossible to find the right materials, so she decided to make her own. Research led her to bamboo fibers and she realised she could make a positive impact on the environment, while developing sustainable and ethical fashion.

Enjoy a moment of escape watching this amazing landscape, captured at Waihi Beach in New Zealand.

Today, Val will be heading to Roxy's Opening Ceremony concept store where she will be attending the "full moon ceremony". The session will take place in the intimate garden of the store. During this ceremony, expect all negative thoughts to slowly fade away so you can fully enjoy the positive emotions. Then Val will go to the Beverly Hills Hotel for a Vinyasa Yoga session in a green paradise in the heart of the city.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!