Reset
Embark on a transformative journey to Euphoria Retreat. A mystical place offering a holistic approach to well-being aimed at restoring balance between body, mind and soul.
MYZ
My Zen People
Two urbanites surprise themselves by changing their city lifestyles for farm living : Lisa, an architect based in London, and her husband Pete, an actor seen in Hollywoodian movies
Vegetarian Delights
Today, we are preparing rice with a spinach and cream cheese sauce, a creamy and flavorful dish.
My Zen Trendy
In this episode, Val will participate in a yoga session with goats and then visit a farm where the inhabitants follow an exclusively organic diet.
Minute Bowl
This bowl contains Acai powder, a small berry highly concentrated in antioxidants, which helps to stay young and prevent cardiovascular diseases.
My Zen People
After graduating with a Law degree, Ika built a career as a legal manager and advisor. One day, she decided to take a big calculated risk of her own and give up her law-life to pursue a passion for jewelry-making.
Origami
Craft a mama toucan with her iconic large beak and vibrant colors. This design celebrates the beauty of tropical rainforest.s
Beautiful Landscapes
Vegetarian Delights
Today, we are preparing roasted mushrooms, accompanied by potatoes and sweet potatoes, for a comforting and flavorful dish.
Health Explored
In Tromsø, we explore the Norwegian philosophy of Friluftsliv—reconnecting with nature for well-being. The Sámi people share how life in the Arctic depends on nature, reindeer herding, and outdoor living, even during dark winters.
Health Explored
In the Sahara, we learn from nomadic communities about adapting to extreme environments. The desert's stillness invites reflection, while Moroccan culture teaches us to slow down and find beauty in presence and connection.
A healthy mind in a healthy body
Coach Michaël and Victoria Sio will discuss how to learn to manage stress.