MyZen 4K

Breathtaking views, quality products and two impressive initiatives. That's what is ready for you in this episode. A first step takes us to Fabien's winery, 'the Ojai Vineyard'. This place in the heart of Ojai's nature combines the best of California production with an unexpected 'French touch' by bringing his equipment from France. We then visit 'The Turtle Conservatory Center', a reserve where rare species of turtles gather from around the world. Respectful of their needs and living conditions, this center is a haven of peace for turtles and Val, who will definitely come back here on her day off.

A former model and Sports News anchor, Hansen has drifted away from the limelight to focus on a personal journey. His Yoga trip began 10 years ago, after suffering a herniated disc injury. His experiences have taught him that the only way one can truly change the world is to raise the consciousness of humanity, and this actually starts within ourselves.

Enjoy a moment of escape watching this amazing landscape, captured at the Blue Pools in New Zealand.

Enjoy a moment of escape watching this amazing landscape, captured at Te Waikoropupu Springs in New Zealand.

A Filipino couple with a shared love for traveling decide to change their lives and explore a passion for eco-tourism. Their glamping tents are perched on the hills of Bacuit Bay and promise a natural and enriching experience. Daily sunset yoga sessions and Farm-to-Table dining are just some of the activities they share with their guests. Their energy attracts like-minded people on similar journeys, notably their yoga teacher Juliana who has an inspiring story of her own to share with us.

Today, we are preparing rolls with funchose, a delightfully spicy and crispy dish. The filo pastry is filled with a mixture of funchoza, onion, garlic, ginger, and mushrooms, all seasoned with soy sauce, lemon, chili, and spices. The egg and flour ensure the perfect texture, while olive oil and sesame oil add subtle flavors. These rolls are garnished with sesame seeds and sprinkled with paprika before being fried until golden and crispy. A true Asian treat!

Follow the chef's detox juice recipes and you'll be able to make your own juices. What could be better than combining business with pleasure? Take care of your body by making and enjoying delicious juices.

This week, animals are in the spotlight in my Zen Trendy. The program: an yoga session in the company of goat ; loving companions and perfect acrobatic partners. During this astonishing exercise, it will not be uncommon to see some of them on Val’s back. We conclude this episode in a gluten free farm whose inhabitants follow dietary diet exclusively organic.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Gabriela wakes up in a tent at Banan Beach in Dubai and gets inspired by Raha Moharrak the first Saudi women who climbed the Mount Everest and seven highest summits. Afterwards the two have kitesurf lessons and lots of fun. Gabriela ends her day with some dance flow yoga with her trainer Steph by sunset.

Enjoy a moment of escape watching this amazing landscape, captured at the Lake Tekapo in New Zealand.

Enjoy a moment of escape watching this amazing landscape, captured at the Whangarei Falls in New Zealand.

In this recipe, we'll prepare delicious potato cutlets accompanied by a creamy vegetable purée. The cutlets are crispy on the outside with Japanese breadcrumbs and tender on the inside, while the celeriac puree adds a touch of sweetness and lightness. This dish is perfect for a comforting and tasty vegetarian meal.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

In this recipe, we prepare mashed potatoes in vegetable stock. The mashed potatoes are soft and melt-in-the-mouth, while the richly flavored broth of bell bell pepper, carrot, zucchini, celeriac and tomato enhances the whole.

Enjoy a moment of escape watching this amazing landscape, captured at the Cathedral Cove in New Zealand.

It's an expedition in the heart of nature that is waiting for you during this day with Val Kahl. This journey begins at the top of Mount Ojai for a Kundalini Yoga session with the organization Women Kundalini Yoga. This breathtaking view of the region will allow you to fully grasp your emotions and embrace the positive energy of this group of spiritual women. Finally, the botanical garden of Santa Barbara will open up to you so to admire the well preserved variety of Californian flora as you make your way through the first botanical salon in the USA.

A Filipino couple with a shared love for traveling decide to change their lives and explore a passion for eco-tourism. Their glamping tents are perched on the hills of Bacuit Bay and promise a natural and enriching experience. Daily sunset yoga sessions and Farm-to-Table dining are just some of the activities they share with their guests. Their energy attracts like-minded people on similar journeys, notably their yoga teacher Juliana who has an inspiring story of her own to share with us.

Follow the chef's detox juice recipes and you'll be able to make your own juices. What could be better than combining business with pleasure? Take care of your body by making and enjoying delicious juices.

In this episode, we will prepare a delicious protein bowl. For this you will need coral lentil pasta, chickpeas, egg, cherry tomatoes, cucumber, zucchini, nasturtium flowers, chia seeds and basil. This satiating bowl is rich in protein and fiber. These nutrients are essential to growth and maintenance of our fabrics and our muscle fibers.

In this recipe, we'll prepare a creamy, comforting cauliflower and celeriac velouté. This mild, delicate soup is spiced up with condiments like paprika, garlic and oregano, and a touch of olive oil for an even more gourmet texture. An ideal dish for a light starter or a warming dinner.

Enjoy a moment of escape watching this amazing landscape, captured at the Franz Josef Glacier in New Zealand.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Enjoy a moment of escape watching this amazing landscape, captured at the Kaikoura Beach in New Zealand.