MyZen 4K

In Costa Rica’s Nicoya Peninsula, centenarians show how community, purpose, and simple farm-to-table food contribute to long, fulfilling lives. The “Pura Vida” lifestyle blends optimism, activity, and deep social ties.

Today, we're preparing a pasta salad with pickled peppers.

Have you ever hiked with all five senses? Join us on a journey from the bustling metropolis of Tokyo to the serene Okutama forest to meet Dr. Kagawa, the pioneering scientist who first validated the health benefits of nature immersion.

In this episode of Reset, we fly to Sri Lanka to discover an old tea plantation transformed into a sumptuous refuge: Santani.

Today, we are preparing stuffed bell peppers with lentils and vegetables.

In this episode, Val Kahl will try paddle yoga, make wraps at KYE'S restaurant, take a tour at Malibu Wine Hikes, organic vineyards. Then she'll meet a giraffe, before harvesting vegetables at Saddle Rock Gardens.

Fold the iconic origami crane, a universal symbol of peace and hope. This timeless design is a must-know for any origami enthusiast.

Sardinian culinary traditions rely on local foods, generational practices, and sharing. Dr. Ivo Pirisi shows how these habits promote long, healthy lives through cooperation and quality ingredients.

In this episode, we will follow Laurence, a mother who has lived through difficult times in her life and who has listened to her needs, her desires and her passions to become a naturopath.

Today, we are preparing a caper ratatouille, a sunny and flavorful dish.

Today, we are preparing a creamy and flavorful mushroom soup.

In this episode, we will meet Maud, a woman who, after consulting a naturopath, decided to turn to the well-being of others through coaching.

Today, we are preparing a grilled vegetable salad, both flavorful and aromatic.

Create a serene lotus flower, representing purity and tranquility. This design invites you to embrace the meditative side of origami.

Today, we are preparing sweet potato pancakes with cottage cheese and herbs, a flavorful and unique dish.

In this episode, Val Kahl will experience meditation through the healing properties of crystals, as well as a Yoguitar class. Then she'll be making juices and shakes at Moon Juice before finishing with a session of Unplug Meditation.

In this episode, you'll learn to believe in your abilities thanks to Veronick, who overcame difficult times to follow her dreams and become a massage therapist.

In this episode, Val Kahl visits Matcha Box, where she will test matcha drinks and dishes, and then she goes to Willow Spa to try the famous enzyme bath.

Today, we are preparing a conchiglie pasta salad with feta, a fresh and flavorful dish.

We discover Eremito. More than just a hotel, it is a true “contemporary monastery” where solitary travelers come to find meaning, spirituality and rediscover the world by paying particular attention to the present moment.

Fold a charming baby wild boar with a playful expression and tiny tusks. This cute design is a fun addition to your collection.

Coach Michaël and Julien, stage manager and radio host, try to understand what oxidative stress is, and how to work on your breathing.

Today, we are preparing baked conchiglie, a comforting and flavorful dish.

Today, we are preparing spicy snack rolls, a flavorful and mildly spicy dish.

Costa Rica’s conservation efforts—from reforestation to sea turtle protection—show how nature and people can thrive together. Sustainable fishing and community-led action protect ecosystems while supporting livelihoods.

In this episode, we will follow Violaine's encounters and travels, which led her to embark on fasciatherapy and non-violent communication.

Bring the frilled lizard to life with its dramatic neck frill and poised stance. This unique design is perfect for reptile fans.

In this episode, Val Kahl will prepare a salad on the urban mezzanine garden on the roof of the Otium restaurant. Then, after visiting the market, she will head to Amazebowls where she will make an Acai Bowl.

In this episode, we meet Zoe, who after having a revelation, launched herself into an artistic career.

In this episode, we meet David Jeannerot, who left the fashion world and gave up his career as an art director to become a flower seller.

Today, we are preparing a Philadelphia cheese omelette, a flavorful and creamy dish.

In this episode, we will make a delicious watermelon, strawberry and lime smoothie. It's perfect for summer!

In this episode, Val Kahl discovers the Ojai Valley Lavender Festival. Then she visits Frog Creek Farm, before doing a yoga class at Caravan Outpost, and sampling fresh juices at Gratitude Rock.

Craft a mythical griffin with the body of a lion and the wings of an eagle. This bold design combines power and elegance.

In this episode, Gabriela is at the Jumeirah Al Qasr Hotel. She'll start with a boat ride, then take a healthy cooking class. She will meet a fitness influencer, before finishing with a Thai massage.