MYZ

Deco Masters

Today, it's Dorothée's turn. This native of Quévis is a real decorating fan. It's a passion she indulges on a daily basis. This mother of three is creative and her specialty is using pallet wood. But this forty-something sometimes lacks rigor, especially when she's building things for herself.

Julie's Frenchy Cookbook

Julie's Frenchy Cookbook

Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine. Julie sets off on the French roads to discover the different breeds existing across the country. It must be said that France has one of the most varied productions in the world. There are more than forty breeds listed in 5 categories. But more than the breed, it is the way in which they are fed that interests connoisseurs. Julie introduces us to producers and cooks of this refined dish!

Julie's Frenchy Cookbook

Every year, the return of summer is a special moment, heralding the arrival of all those beautiful fruits on the shelves. Whether red, exotic or forgotten, fruit is an essential part of our diet. Today, we're off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... We'll head to Céret, the cherry capital, and then cook blueberries, strawberries and an apricot charlotte.

Julie's Frenchy Cookbook

Auxerre is cut by valleys whose best exposed slopes are home to vineyards. The meandering course of the Yonne runs vertically through this region. To the east of Auxerre, the Chablis region is rounded with hills. The vineyard, extending on both sides of the valley of the Serein. To the south, lined by the Nivernais canal, the upper Yonne valley attracts climbing enthusiasts and boaters, before being swollen by the waters of the Cure. The region is renowned throughout the world for the quality of its wines, particularly those of Chablis. Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.

Julie's Frenchy Cookbook

Julie is offering you a trip to the south of France. Between the Rhone Valley and the Mediterranean, let's discover a fruit that is harvested in November: the olive. On the way, we will stop at the Sourdon family's house to cook sea bream accompanied by an olive fricot. We will then go to Aix en Provence to prepare a strange dessert: the Fernand-style oil pump. Then we head for an exceptional estate, the Villa Beaulieu, to taste a Bagna Cauda like you have rarely seen before finishing with Jean-Luc Rabanel, a starred organic chef and defenders of grand cru olive oil...

Luana's Kitchen

For the lazy and those who don't have the time, Luana Belmondo offers two simple and effective recipes. Discover her garlic and cheese bread, and her garlic spaghetti.

Luana's Kitchen

Luana Belmondo puts the avocado in the spotlight, a fruit native to Mexico with numerous health benefits. She offers us a recipe for gambas with cucumber and avocado purée, as well as an avocado panna cotta with strawberry salad.

Earth from above

He takes us to Petra in Jordan. We discover how the Nabataeans became specialists in collecting rainwater, which they managed meticulously. Then, we find ourselves in Las Vegas, on the verge of a shortage, and in Amman, Jordan, to discover the daily difficulties linked to the shortage and rationing of water. In Israel, the Dead Sea is disappearing. Due to intensive agriculture, the Jordan River and other rivers no longer supply it with enough water. In France, the Loire is for nature lovers, today a multitude of species have come to recolonise the river, including the famous wild salmon. In Jordan, in the red desert of Wadi Rum, we meet Khaleel Maiteq, who shares with us his life and that of his animals in a desert environment where water is a very rare commodity.

Earth from above

Yann Arthus-Bertrand surprises us with preserved landscapes. And sometimes even with vast spaces where man's imprint remains invisible. Yann Arthus-Bertrand continues his world tour in favour of the protection of the environment and wildlife. From the tip of the African continent, he decides to take down the fences to let the animals roam freely, then he takes us to Cambodia to see if the tigers will disappear. Then we head to London to follow the chimpanzee or to France to study and save the bees.

Earth from above

"The end of oil" is the amazing story of a raw material which has revolutionized man's life in just a century. But today, oil reserves are depleting. In his crazy race for always more production, Man didn't manage to preserve this precious energy that took million years for the Earth to give out. To tell the adventure of oil, Yann Arthus-Bertrand and his team went to the United States, the country which depends the most on black gold. At the start of the 21st century, it is now urgent to realize that oil resources are limited. It's today that we have to act and get organized, in order to prepare the new era to come. While all our economies are based on the petrol barrel's price, we'll have to learn to do without oil within 20, 30 or 100 years. What will be the consequences? What are the solutions at stake? In Part-2, Yann Arthus-Bertrand continues to try to answer these questions. From China to Benin, including Azerbaijan, Belgium and Canada, Earth From Above takes us on a new

Julie's Frenchy Cookbook

It is in the heart of the Sarthe that Julie begins her new tour. Located in the Pays de la Loire region, the Sarthe department is the gateway to the French Grand Ouest. In the Haut Maine region, Le Mans is a city of art as well as a historic city, which played a decisive role in the development of the automobile. The country of Le Mans is distinguished by the diversity of its heritage, having kept in its stones the imprints of all eras. This region is notably renowned for its poulet de Loué, its capon and many other regional specialities. Let's go for a real Sarthe gourmet journey, with veal rouelles à la mancelle, roast poularde and seasonal fruit tart.

Julie's Frenchy Cookbook

Julie meets us in Bordeaux after having surveyed the Blaye region, visited the Basin twice and travelled through the Libourne region twice, it was necessary to stop in the capital of Bordeaux one day! What better time than September to discover the pearl of Aquitaine, more often called the "City of Wine"? Julie invites the inhabitants to discover the traditions but also the more recent projects of this city full of history and gastronomy.

Luana's Kitchen

Leftovers often end up in the garbage can. But with a little thought, it's easy to recycle them. This ecological and economical gesture can even delight our taste buds. Like us, Luana Belmondo hates throwing things away. She knows all about waste-free cooking and has mastered the art. She shows us how to reinvent boiled or steamed potatoes as something other than mashed potatoes. On the program: potato soufflé with paprika and vegetable gratin with curry.

Luana's Kitchen

A good breakfast is a healthy, balanced meal made up of 5 energy-giving elements: protein, fiber, carbohydrates, healthy fats and hydration. Luana Belmondo offers us a healthy breakfast that will satisfy both salty and sweet palates: oatmeal, avocado and salmon, buddha bowl with chia seeds and seasonal fruit, and vegan pancakes.

The Wonderful World of Crafting

Four passionate hobby crafters showcase their talents at the Crafty Vintage Fair at Lowther Castle in Penrith, Cumbria. From intricate needle-felt creations to imaginative plastic sculptures and beautifully crafted wooden furniture, each maker strives to turn their passion into success. This episode captures their creative journeys, the challenges they face, and the thrill of presenting their work at a prestigious fair. Will their crafts capture the hearts of visitors and lead to life-changing opportunities?

The Wonderful World of Crafting

The series begins with three makers taking their items to Clare Priory Craft Fair in Suffolk. Heather quit her job to devote her time to making clay fantasy figures, so she needs to start making her hobby pay. John rents a huge studio full of quilting machines and fabrics to realise his passion, and Toni is devoted to crochet.

Earth from above

We find ourselves in Israel in the Negev desert, Elaine is looking for solutions to combat desertification. The object of her research: trees, which consume little water. In Mali, we meet the Dogon: the desert farmers. He shows us his people's recipes for managing water. In this part of Mali, where it almost never rains. In Palestine, the village of Wadi Fukeen. A village where farmers use an irrigation and water-sharing system that is over 300 years old and based on respect and trust. And in Gaza, Palestine, where specialists are fighting to save Palestinian children made ill by unsafe water. In the Jordan Valley, where three countries in conflict face the same problems: the lack of water. In Brazil's water tower, where the exceptionally pure water is threatened by iron ore mining that pollutes the water table. And in Jerusalem, Israel, where sustainable development is only possible if people manage to make peace with each other, to live together.

Massages

Massage studio will show you the best massage techniques in places which will make you dream. Let us take care of you! Lay down, relax and forget all your problems.

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Audio Advice

My Zen Relaxation

Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.

Beautiful landscapes

Watch beautiful landscapes from all over the world !

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

Audio Advice

Inceput 04:00 Se incheie 04:34

Namaste Yoga

Alignment isn't merely a physical expression. What we express is not always a window to what dwells within. Enjoy this strengthening sequence while taking the opportunity provided by the Expand and Empower practice to observe your alignment.

Home training

In this episode of Home Training, Sabrina and Guigui bring you an efficient and accessible full-body workout. The warm-up is thorough, covering every joint from ankles to neck—no muscle left behind. The moves are progressive, the tone is light, and the energy stays high throughout. Sabrina focuses on lower-body moves while Guigui targets the upper body for a truly balanced training session. The perfect workout to build strength gently, with plenty of laughs along the way!

Pilates

Stay in shape with our pilates courses !

Namaste Yoga

Release and Restore is a sequence that brings you full circle through a series of poses that create space for reflection. You will release tension in your spine while attuning to the changes even the smallest actions create. What change will you make today?