MyZen HD

Today, we are preparing a Lebanese salad with romaine lettuce, a fresh dish full of Mediterranean flavors. The romaine lettuce is mixed with light couscous, juicy tomatoes, and a variety of fresh herbs like mint, coriander, parsley, and basil for a burst of flavors. Blue onion adds a hint of sweetness, while lemon and lime provide freshness and acidity. Seasoned with olive oil, salt, and chili, this salad is perfect to accompany your summer meals or as a light and healthy appetizer.

Today, we are preparing soy noodles with vegetables and peanut sauce, a delicious and comforting dish. The soy noodles are paired with a variety of vegetables, including celeriac, blue onion, bell pepper, and onion, all enhanced with a bit of chili for a mild spicy kick. The creamy and flavorful peanut sauce is made from nuts, garlic, coriander, salt, pepper, and sesame oil, then topped with sesame seeds for a delightful crunch. The homemade broth made from celeriac, carrot, and parsnip root adds depth of flavor, making it a perfect complement to this hearty dish.

It took a burnout and several miscarriages to Laurence to take a new path. It's finally a bad thing for a good. Throughout her ordeals, Laurence will know how to listen to her needs, her desires and her passions. With a surprise, follow Laurence in her life as a mother and naturopath.

Today, we are preparing a beetroot salad with halloumi cheese, a flavorful and colorful dish. The beets are cooked and sliced, then paired with pieces of halloumi cheese that are pan-fried in olive oil for a melting texture and a delicious salty flavor. The blue onion adds a sweet and slightly tangy note, while pumpkin seeds bring a crunchy texture. This salad is served on a bed of mixed greens and pumpkin, and drizzled with balsamic dressing for a perfect balance of sweetness and acidity. Microgreens garnish the dish, adding a touch of freshness and lightness.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Today, we are preparing sweet potato pancakes with cottage cheese and herbs, a flavorful and unique dish. The sweet potatoes are grated and mixed with fresh cheese, egg, spices, garlic, blue onion, and cornflour to create a lightly seasoned dough. Shaped into small patties and fried in vegetable oil, they have a crispy exterior and a soft interior. They are served with a sauce made from sour cream, dill, pickles, and chili, along with homemade mayonnaise made from egg, mustard, olive oil, lemon, and sugar for a creamy and savory contrast. A perfect dish for a light and delicious lunch!

In order to find serenity, Val Kahl experiments meditation with the healing effect of crystals, as well as a Yoguitar class where one does yoga while someone plays live music. With her green bike, she continues her adventure by going to Moon Juice where she prepares juices and milkshakes with ingredients full of vitamins. She then tries Unplug meditation where, with the help of crystal sound, she manages to cleanse her body and mind.