In this Home Training episode, Sabrina leads an explosive cardio boxing workout. After a full joint warm-up, the team walks you through punchy combos inspired by combat sports. It’s a great way to boost endurance, core strength, and coordination while letting off steam. With high energy and a fun vibe, you’ll barely notice how hard you're working. The perfect session to release tension and recharge!
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Balanced Being is a powerful, flowing sequence that creates presence and strength. Use this practice to root down, then rise up with confidence and a centered, balanced energy. A study of complimentary opposites, this practice will challenge you to find the balance within the opposition.
On the third day of the competition, it's Magdalena's turn to try and prove that she's the ace of the interior design world. At 42, this Montoise native of Polish origin is the mother of two children and an artistic director. This time, she'll have to move on from layout to practical application. Magdalena will have to completely redecorate an adult bedroom. Great news, because this week's theme is wood. But the first she’ll have to convince Joëlle the owner, who knows exactly what she wants for her room.
Julie meets us in Bordeaux after having surveyed the Blaye region, visited the Basin twice and travelled through the Libourne region twice, it was necessary to stop in the capital of Bordeaux one day! What better time than September to discover the pearl of Aquitaine, more often called the "City of Wine"? Julie invites the inhabitants to discover the traditions but also the more recent projects of this city full of history and gastronomy.
We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards. Our trip starts with a bit of tourism. We will cross the Drôme with Tain l'Hermitage and its Baume de Venise, but also the Bordeaux region where the different domains compete to attract this new clientele. Then we head for Épernay, capital of the Champagne region, where the reputation of its sparkling wine is well established. Julie will take us to Burgundy, where the most expensive wines in the world are produced, and then back to Bordeaux, to immerse ourselves in the world of high-tech and biodynamic wines.
Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine. Julie sets off on the French roads to discover the different breeds existing across the country. It must be said that France has one of the most varied productions in the world. There are more than forty breeds listed in 5 categories. But more than the breed, it is the way in which they are fed that interests connoisseurs. Julie introduces us to producers and cooks of this refined dish!
Today, Julie sets on the roads of France to talk about an essential product on French tables: cheese. More than a gourmet craze, more than an end-of-meal treat, cheese is associated with French gastronomy, and is also recognized as Intangible Cultural Heritage by UNESCO. With nearly 1,000 varieties (soft cheeses, cooked, blue-veined, pressed cheeses…), the French are the biggest consumers of cheese in the world!
Every year, the return of summer is a special moment, heralding the arrival of all those beautiful fruits on the shelves. Whether red, exotic or forgotten, fruit is an essential part of our diet. Today, we're off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... We'll head to Céret, the cherry capital, and then cook blueberries, strawberries and an apricot charlotte.
In this episode, Luana Belmondo welcomes her friend Suzie Palatin to prepare West Indian cuisine. On the menu: chicken colombo, with coconut blancmange for dessert.
In this episode, pumpkin takes center stage. Luana Belmondo cooks a spiced pumpkin velouté with parmesan shortbread. Next, she prepares pumpkin gnocchi with a creamy cheese sauce.
We find ourselves in Israel in the Negev desert, Elaine is looking for solutions to combat desertification. The object of her research: trees, which consume little water. In Mali, we meet the Dogon: the desert farmers. He shows us his people's recipes for managing water. In this part of Mali, where it almost never rains. In Palestine, the village of Wadi Fukeen. A village where farmers use an irrigation and water-sharing system that is over 300 years old and based on respect and trust. And in Gaza, Palestine, where specialists are fighting to save Palestinian children made ill by unsafe water. In the Jordan Valley, where three countries in conflict face the same problems: the lack of water. In Brazil's water tower, where the exceptionally pure water is threatened by iron ore mining that pollutes the water table. And in Jerusalem, Israel, where sustainable development is only possible if people manage to make peace with each other, to live together.
Water and its beauty, water and its power, water and its fragility... the water we all need is becoming scarce, through our own fault. Some rivers are dry, others are diverted, cut off by dams, others are simply polluted, and this for decades. We will discover how humans transformed the nature in Argentina, then in China and its disproportionate Three Gorges Dam. We will also go in Botswana with the Okavango, this unique river which flows into a desert forming the famous Okavango Delta. Vu du Ciel makes you discover once again another world, magnificent but threatened.
With Bangladesh as a running thread, Yann Arthus-Bertrand meets several people who have changed their lives to dedicate themselves to a major project. In Bangladesh, Yves and Runa Marre have created the Friendship Foundation. Among other things, they’ve created a floating hospital installed on an old barge bought in France. Julie Andersen, an ex-advertising executive from New York has come to South Africa to defend sharks with her Shark Angels Foundation. In North India, Kartik Satyanarayan is helping to stop the dreadful exploitation of the lippus bears (dancing bears). He’s created Wildlife SOS, a preserve to rehabilitate the bears that have been rescued and to give work to the men of the tribe who were traditionally bear tamers and entertainers.
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Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets. France may be famous for its gastronomy, but it's not to be outdone when it comes to pastries and confectionery - quite the opposite. “Bêtises” from Cambrai, "Berlingots” from Carpentras, "Calissons” from Aix-en-provence, every region in France has its own sweet or confectionery.
Eating flowers might appear unconventional, but we often consume them without even realizing it. Consider artichokes, for instance : they are essentially large, unopened flowers. Capers are the preserved buds of flowers soaked in vinegar, and cloves are dried flower buds. We also find courgette flowers, saffron pistils, orange blossom water used to flavor pastries, and the violet sweets that evoke memories of our childhood. In addition to adding aesthetic appeal and providing a dose of vitamins to our plates, flowers elevate the flavors of a dish and can even serve as a vegetable substitute.
For the lazy and those who don't have the time, Luana Belmondo offers two simple and effective recipes. Discover her garlic and cheese bread, and her garlic spaghetti.
Luana Belmondo puts the avocado in the spotlight, a fruit native to Mexico with numerous health benefits. She offers us a recipe for gambas with cucumber and avocado purée, as well as an avocado panna cotta with strawberry salad.
Why does Sardinia stand alone as Europe’s Healthiest Community? This Mediterranean island is home to some of the world’s longest-living people, thanks to its unique blend of tradition, environment, and lifestyle. Sardinians embrace a diet of fresh, local produce and rich olive oils, shared in the company of family and friends, strengthening social bonds essential to well-being. The island’s rugged terrain promotes an active lifestyle, while age-old traditions provide a sense of purpose and balance. Sardinia teaches that longevity isn’t just about diet or exercise—it’s about living simply, valuing community, and finding joy in life’s everyday moments.
Sardinia teaches powerful lessons about community, social connection, and good food, rooted in centuries of tradition. The island’s lifestyle is built on a deep connection to the land, from growing and preparing fresh, local ingredients to sharing meals that strengthen bonds. Sardinians embrace the concept of producing their own food, fostering a system of giving and receiving that reinforces community ties. Guided by Dr. Ivo Pirisi, we uncover how these practices contribute to longevity. From making nutrient-rich breads with mother yeast passed down for decades to preparing meals with seasonal produce and homemade wines, the focus is on quality, sustainability, and togetherness. Sardinia’s traditions remind us that health and happiness thrive in simplicity, cooperation, and a deep respect for the land and one another.
In La Paz, over 3,600 meters above sea level, we explore the effects of altitude on the human body. Ancestral remedies like coca leaves help relieve symptoms. This traditional medicine illustrates human resilience and the richness of local knowledge.
The high-altitude environment of Bolivia produces foods that are uniquely adapted to thrive in extreme conditions, earning their status as “superfoods.” From the Uyuni Salt Flats to the bustling markets of La Paz, we explore how these nutrient-rich ingredients are woven into the local diet. Bolivia is home to royal quinoa, a variety with unparalleled nutritional value, as well as other treasures like oca, chuño, and racacha, each with distinct flavors and health benefits. We join a Master Chef in La Paz who transforms these ingredients into vibrant dishes, from quinoa burgers to traditional apthapi, a communal feast featuring an array of local produce. These dishes highlight not only the nutritional richness of Bolivian foods but also the cultural emphasis on sharing meals and celebrating the land’s bounty. Our journey reveals that in Bolivia, food is not just sustenance—it’s a celebration of resilience, tradition, and health, shaped by the challenges of a high-altitude environment.
At Lake Titicaca, we attend a Pachamama ceremony to honor the Earth. This stunning site faces threats from pollution and invasive species. This episode reminds us of our interdependence with nature and the urgent need to protect it.
The team reflects on the season’s highlights, emphasizing that health goes far beyond the physical. Each destination revealed the importance of community, purpose, and connection to our environment. An invitation to explore health in all its forms with curiosity and kindness.
A Filipino couple with a shared love for traveling decide to change their lives and explore a passion for eco-tourism. Their glamping tents are perched on the hills of Bacuit Bay and promise a natural and enriching experience. Daily sunset yoga sessions and Farm-to-Table dining are just some of the activities they share with their guests. Their energy attracts like-minded people on similar journeys, notably their yoga teacher Juliana who has an inspiring story of her own to share with us.
Massage studio will show you the best massage techniques in places which will make you dream. Let us take care of you! Lay down, relax and forget all your problems.
Practice Yoga from the comfort of your home with our experienced teatchers.
Practice Yoga from the comfort of your home with our experienced teatchers.
Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.
Watch beautiful landscapes from all over the world !
Nurture the body AND the mind with Spiritual Sports
An energizing sequence, Heart Flow encourages you to feel, rather than forcing your way through the poses. Explore your height while maintaining an intention to keep your heart lifted and spirits light. Enjoy the energy you create with this dynamic flow.
