MyZen 4K

The team reflects on global lessons in health, culture, and resilience. From Norway to Costa Rica, the season highlights that well-being is shaped by connection, environment, and the pursuit of a meaningful life.

Today, we are preparing a fresh and crunchy spring salad.

In this recipe, we will prepare delicious potato croquettes served with a smooth vegetable mash.

Craft a magnificent peacock with a fan of intricate feathers and regal poise. This elegant design showcases the beauty of nature's most colorful bird.

We discover Palazzo Fiuggi, a haven of well-being located in the heart of the natural springs of Fiuggi, famous for their purifying and healing powers.

In this episode, we will travel to Newport in Orange County for a trampoline pilates class.

In this recipe, we will prepare a creamy mashed potato, served with a flavorful vegetable sauce.

In this episode, Gabriela will go to the Grand Hyatt Hotel where she will take tennis lessons, try the chef's Italian cuisine, and enjoy relaxing treatments at the spa.

In Sardinia, Mediterranean food, social bonds, and an active lifestyle explain the exceptional longevity of its people. Health is linked to simplicity, daily joy, and community strength.

Discover how to fold a graceful origami butterfly, capturing the delicate beauty of its wings. This simple yet elegant design is perfect for nature lovers and beginners alike.

In this recipe, we will prepare a smooth and comforting cauliflower velouté.

In this episode, we'll meet Laura, a former law firm business development manager who turned her life around and created the Plant Academy.

In this recipe, we reinvent the classic bruschetta with a roasted sweet potato base instead of bread.

In this episode, we'll go test the chocolate tan, before heading to Tantris, a yoga studio in the heart of Hollywood.

In this recipe, we prepare a creamy asparagus risotto, a delicate and refined dish.

Learn to craft a stunning iris flower, showcasing its signature shape and elegance. This project is a beautiful way to celebrate the art of floral origami.