MyZen 4K

Today, we are preparing roasted mushrooms, accompanied by potatoes and sweet potatoes, for a comforting and flavorful dish.

In Tromsø, we explore the Norwegian philosophy of Friluftsliv—reconnecting with nature for well-being. The Sámi people share how life in the Arctic depends on nature, reindeer herding, and outdoor living, even during dark winters.

In the Sahara, we learn from nomadic communities about adapting to extreme environments. The desert's stillness invites reflection, while Moroccan culture teaches us to slow down and find beauty in presence and connection.

Coach Michaël and Victoria Sio will discuss how to learn to manage stress.

In this episode, we will follow Daniel, a former sales manager who has decided to put his skills to good use in his passion for yoga by opening his yoga & community space.

Today, we are preparing rice dumplings in mushroom sauce, a flavorful and comforting dish.

Fold a slow and steady turtle with a detailed shell and gentle demeanor. This timeless design is fun for all ages.

In this episode, we will accompany Guillaume, a former bartender who fell in love with nature, in his passion.

In this episode, Val will go to the top of Mount Ojai for a Kundalini Yoga session and then visit the Santa Barbara Botanical Gardens.

The team reflects on global lessons in health, culture, and resilience. From Norway to Costa Rica, the season highlights that well-being is shaped by connection, environment, and the pursuit of a meaningful life.

Today, we are preparing a fresh and crunchy spring salad.

In this recipe, we will prepare delicious potato croquettes served with a smooth vegetable mash.

Craft a magnificent peacock with a fan of intricate feathers and regal poise. This elegant design showcases the beauty of nature's most colorful bird.

We discover Palazzo Fiuggi, a haven of well-being located in the heart of the natural springs of Fiuggi, famous for their purifying and healing powers.

In this episode, we will travel to Newport in Orange County for a trampoline pilates class.

In this recipe, we will prepare a creamy mashed potato, served with a flavorful vegetable sauce.

In this episode, Gabriela will go to the Grand Hyatt Hotel where she will take tennis lessons, try the chef's Italian cuisine, and enjoy relaxing treatments at the spa.

In Sardinia, Mediterranean food, social bonds, and an active lifestyle explain the exceptional longevity of its people. Health is linked to simplicity, daily joy, and community strength.

Discover how to fold a graceful origami butterfly, capturing the delicate beauty of its wings. This simple yet elegant design is perfect for nature lovers and beginners alike.

In this recipe, we will prepare a smooth and comforting cauliflower velouté.

In this episode, we'll meet Laura, a former law firm business development manager who turned her life around and created the Plant Academy.

In this recipe, we reinvent the classic bruschetta with a roasted sweet potato base instead of bread.

In this episode, we'll go test the chocolate tan, before heading to Tantris, a yoga studio in the heart of Hollywood.

In this recipe, we prepare a creamy asparagus risotto, a delicate and refined dish.

Learn to craft a stunning iris flower, showcasing its signature shape and elegance. This project is a beautiful way to celebrate the art of floral origami.

In Costa Rica’s Nicoya Peninsula, centenarians show how community, purpose, and simple farm-to-table food contribute to long, fulfilling lives. The “Pura Vida” lifestyle blends optimism, activity, and deep social ties.

Today, we're preparing a pasta salad with pickled peppers.

Have you ever hiked with all five senses? Join us on a journey from the bustling metropolis of Tokyo to the serene Okutama forest to meet Dr. Kagawa, the pioneering scientist who first validated the health benefits of nature immersion.

In this episode of Reset, we fly to Sri Lanka to discover an old tea plantation transformed into a sumptuous refuge: Santani.

Today, we are preparing stuffed bell peppers with lentils and vegetables.

In this episode, Val Kahl will try paddle yoga, make wraps at KYE'S restaurant, take a tour at Malibu Wine Hikes, organic vineyards. Then she'll meet a giraffe, before harvesting vegetables at Saddle Rock Gardens.

Fold the iconic origami crane, a universal symbol of peace and hope. This timeless design is a must-know for any origami enthusiast.

Sardinian culinary traditions rely on local foods, generational practices, and sharing. Dr. Ivo Pirisi shows how these habits promote long, healthy lives through cooperation and quality ingredients.

In this episode, we will follow Laurence, a mother who has lived through difficult times in her life and who has listened to her needs, her desires and her passions to become a naturopath.

Today, we are preparing a caper ratatouille, a sunny and flavorful dish.

Today, we are preparing a creamy and flavorful mushroom soup.

In this episode, we will meet Maud, a woman who, after consulting a naturopath, decided to turn to the well-being of others through coaching.

Today, we are preparing a grilled vegetable salad, both flavorful and aromatic.

Create a serene lotus flower, representing purity and tranquility. This design invites you to embrace the meditative side of origami.

Today, we are preparing sweet potato pancakes with cottage cheese and herbs, a flavorful and unique dish.

In this episode, Val Kahl will experience meditation through the healing properties of crystals, as well as a Yoguitar class. Then she'll be making juices and shakes at Moon Juice before finishing with a session of Unplug Meditation.

In this episode, you'll learn to believe in your abilities thanks to Veronick, who overcame difficult times to follow her dreams and become a massage therapist.

In this episode, Val Kahl visits Matcha Box, where she will test matcha drinks and dishes, and then she goes to Willow Spa to try the famous enzyme bath.

Today, we are preparing a conchiglie pasta salad with feta, a fresh and flavorful dish.

We discover Eremito. More than just a hotel, it is a true “contemporary monastery” where solitary travelers come to find meaning, spirituality and rediscover the world by paying particular attention to the present moment.

Fold a charming baby wild boar with a playful expression and tiny tusks. This cute design is a fun addition to your collection.

Coach Michaël and Julien, stage manager and radio host, try to understand what oxidative stress is, and how to work on your breathing.

Today, we are preparing baked conchiglie, a comforting and flavorful dish.

Today, we are preparing spicy snack rolls, a flavorful and mildly spicy dish.

Costa Rica’s conservation efforts—from reforestation to sea turtle protection—show how nature and people can thrive together. Sustainable fishing and community-led action protect ecosystems while supporting livelihoods.

In this episode, we will follow Violaine's encounters and travels, which led her to embark on fasciatherapy and non-violent communication.

Bring the frilled lizard to life with its dramatic neck frill and poised stance. This unique design is perfect for reptile fans.

In this episode, Val Kahl will prepare a salad on the urban mezzanine garden on the roof of the Otium restaurant. Then, after visiting the market, she will head to Amazebowls where she will make an Acai Bowl.

In this episode, we meet Zoe, who after having a revelation, launched herself into an artistic career.

In this episode, we meet David Jeannerot, who left the fashion world and gave up his career as an art director to become a flower seller.

Today, we are preparing a Philadelphia cheese omelette, a flavorful and creamy dish.

In this episode, we will make a delicious watermelon, strawberry and lime smoothie. It's perfect for summer!

In this episode, Val Kahl discovers the Ojai Valley Lavender Festival. Then she visits Frog Creek Farm, before doing a yoga class at Caravan Outpost, and sampling fresh juices at Gratitude Rock.

Craft a mythical griffin with the body of a lion and the wings of an eagle. This bold design combines power and elegance.

In this episode, Gabriela is at the Jumeirah Al Qasr Hotel. She'll start with a boat ride, then take a healthy cooking class. She will meet a fitness influencer, before finishing with a Thai massage.

In this episode of Reset, we take you to “Le Bruit de l'eau”, an ecolodge nestled in the heart of the Baie de Somme nature reserve, in France.

A sea-to-summit skiing adventure in the Lyngen Alps reveals how effort enhances joy. We snorkel under Arctic ice and explore sauna culture, learning how cold-heat exposure and outdoor activity promote mental and physical wellness.

Today, we are preparing penne pasta with pesto sauce, fennel, and capers, a Mediterranean dish full of flavor.

After witnessing agricultural practices in far-flung places like Bhutan and Okinawa, host Mike dives into the world of sustainable gardening right in his own backyard.

Fold a gentle whale with a sleek body and graceful tail. This design captures the majesty of the ocean’s giants.

Today, we are preparing cabbage sauté with mushrooms, a flavorful vegetarian dish.

In this episode, Val Kahl takes us to Los Angeles to discover a new concept store where you can do Vinyasa Yoga, drink detox juices and get cryotherapy. All in one place.

Today, we will meet Leah, a woman who, after experiencing a burn out, decided to move in Bali where she started to share her meditation knowledge with the world.

In this episode, we'll make an apple, blackberry and strawberry smoothie.

Rich in chlorophyll, this bowl is antioxidant. It facilitates intestinal transit and purifies the liver.

Today we're making vegetarian cabbage rolls, a tasty and original dish.