MYZ

Health Explored

We journey to India, a land revered for its ancient spiritual wisdom and practices. From the tranquil valleys of Kullu Manali in the Himalayas to the vibrant, bustling streets of Delhi, we explore the multifaceted world of mindfulness, meditation, and yoga. As we navigate through contrasting environments, we discover how meditation is part of daily life, offering invaluable lessons about finding inner tranquility amid external chaos. We also delve into the transformative impact of mindfulness on underprivileged children, highlighting how these ancient practices empower young lives. Rooted in India's rich cultural heritage, the episode reveals how the nation's spiritual traditions provide both sanctuary and a deeper connection to ourselves and the broader world. Join us for this enlightening expedition as we unravel the power of mindfulness and how we can incorporate it into our daily lives no matter where we live.

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Health Explored

In the emotionally charged episode host Mike honors a deeply personal commitment to his late father, who passed away from cancer, to seek out the true meaning of happiness. Following this heartfelt promise, we venture to Bhutan, a remarkable country where happiness is not merely an emotion, but a national policy ingrained in its culture. From the lively capital of Thimphu to the peaceful farmlands of Punakha, we explore how Bhutan has seamlessly woven well-being into all aspects of life—from its education system that teaches happiness as a subject to its communities that prioritize collective well-being. This journey serves as both a tribute to Mike's father and an investigation into how Bhutan's unique approach to happiness could offer transformative insights for our own lives. Join us on this poignant and enlightening trip to the Land of the Thunder Dragon as we delve into what happiness truly means, fulfilling a promise and enriching our understanding of life's greatest pursuit.

My Zen People

At only 20 years old, Louise is full of confidence and already achieved a personal dream of hers to share her passion for nutritious and locally-sourced ingredients on the island of Oleron, France. Repurposing a camping car, she set up a brunch and tea-time spot where the guests can hand-pick their ingredients in the adjacent organic fields. Louise transforms the ingredients into favourite creations of hers and even joins her father for boat trips when she needs to stock up on fresh fish for the menu!

Massages

Massage studio will show you the best massage techniques in places which will make you dream. Let us take care of you! Lay down, relax and forget all your problems.

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Yoga

Practice Yoga from the comfort of your home with our experienced teatchers.

Audio Advice

My Zen Relaxation

Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.

Beautiful landscapes

Watch beautiful landscapes from all over the world !

Spiritual Sports

Nurture the body AND the mind with Spiritual Sports

Audio Advice

Namaste Yoga

A challenging and strengthening sequence, Revolve to Evolve seeks to reveal moments of relaxation in which truths can be more readily accessed. Use this sequence to detoxify, build confidence and restore a sense of balance and wellbeing to take off the mat and into the rest of your day.