This episode of "Home Training" is a gentle session focused on mobility and the well-being of the upper body. The exercises concentrate on twists and side stretches, enhancing spinal mobility and muscle relaxation. This session is ideal for athletes dealing with soreness or anyone looking to improve flexibility and reduce tension. Accessible to all, it promises a moment of well-being and relaxation while boosting mobility.
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Strengthen and detoxify with this powerful and challenging sequence. Twist to Reveal is a process of exploring the gift of presence in order to find what gifts the body can reveal. Be with your breath and let the process unfold.
Nurture the body AND the mind with Spiritual Sports
This episode of "Home Training" focuses on well-being and back strengthening, with a session designed to relieve tension and improve mobility. The exercises target the stabilizing muscles of the back, the cross-chain, and the abdominals for deep work. The emphasis is on fluid breathing to connect the body and mind, in line with Pilates principles. Ideal for easing pain and strengthening posture, this session promises a true moment of relaxation and toning.
Practice Yoga from the comfort of your home with our experienced teatchers.
From cute Koalas to the world heritage Great Barrier Reef, this family ticks off seeing two of Australia’s biggest icons and learning about their vulnerability and how as tourists we can help.
We travel to the UNESCO World Heritage-listed Canadian Rocky Mountains for their stunning natural beauty, historical castles, and epic adventures for the whole family. This is a destination where protecting its natural resources comes before anything else.
To educate our children about the profound impact of travel we travel to Miami, Florida. We'll learn about the area's colorful history, taste test its cuisine, learn Latin dancing and experience an epic adventure through the everglades - if we can make it out of alligator infested waters first!
In this episode we remind viewers just how much you can find when exploring your own backyard by road tripping the California Coast to Santa Barbara! Swapping TV time to chats around the campfire and an exciting encounter with sea lions.
We headed to the Loir-et-Cher for a hunt supervised by the ONCFS teams. Let's go to the Vosges to cook a tasty deer jig with Mauricette. Let's meet Pierre in the Côte d'Or where he makes hunting horns, an essential tool for hunting. Julie will also meet two hunters from Gironde for a very original afternoon of hunting by the barrel before joining Joël in Aquitaine for another game bird recipe. We will then talk with Laurent about the job of dog trainer. This time it will be Frédéric Robert who will concoct a recipe for hare rubbed with cocoa and cooked in a clay sarcophagus.
Julie takes you through the Pyrénées Orientales, then Corsica, before making a stop on the Côte d'Azur, and concludes her journey between Rungis and Paris... all to explore the world of citrus fruits! These fruits add flavor, zest, and seasoning to any recipe, making them indispensable in the kitchen. They bring the warmth and sunshine of the South of France and the exoticism of distant lands. While we're all familiar with lemons, clementines, and grapefruits, Julie introduces us to a thousand other varieties.
Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers. Her adventure will lead her through the Libourne region, then onwards to the North of France, the Ardèche, and the Aisne, where bakers have transformed bread into a powerful catalyst for social cohesion. While some individuals may avoid bread, particularly due to gluten-related concerns, others have chosen to reposition it at the forefront of the dining experience by championing its nutritional benefits. This commitment is shared by several chefs whom Julie will meet at the conclusion of her expedition.
Honey was the first sweet condiment in history! It has also been known and consumed as a remedy since Antiquity. In France, we find an infinite variety of honey: acacia, chestnut, fir, rosemary, orange, spruce, oak, linden or lavender... We'll cross forests, fields and even towns, as bees also forage in urbanized areas. We'll then cook up emblematic recipes like Vercel gingerbread. Finally, we'll discover the European dark bee. Protecting this 80-million-year-old bee has become the spearhead of some passionate beekeepers.
Let's hit the roads of France to discover shellfish. We'll visit Brittany, then the Normandy coast where fishing is the regional sport, and Corsica, where the far northeast of the island lives to the rhythm of lobster. Julie takes us to cook lobster, crab with a very special recipe, and langoustines.
Julie takes us to the southern Brittany and more precisely the maritime district of Guilvinec to follow the fish route from the nets to your plate. Le Guilvinec may be the first French artisanal fishing port, but all the seashores of France have good seasonal products. Julie drives up to the south to discover several farmed fish in an aquaculture farm in the Mediterranean, while cooking sea bass in Noirmoutier, monkfish in the north and even cod in the huge market at Rungis. Julie challenged Chef Olivier Bellin, who lives in Plomodiern in Finistère, to cook a little-known fish: the wrasse.
Enjoy delicious and yummy recipes, easy, healthy and fast to prepare with our My Zen Nutrition tutorials!
Summer is the season when vegetables abound in the garden, but it would be a shame not to savor those that the cooler seasons have to offer: soups, pies, stews or gratins highlight seasonal vegetables, perfect for a nice warm up. To begin this new journey, Julie will cook salsify. This little tour of France will also allow us to meet gardening goldsmiths who sculpt winter vegetables and fruits. Finally, we will conclude as usual with a recipe from a chef, who will go out of his way to create a seasonal recipe for us.
In this episode, Luana Belmondo puts Normandy in the spotlight! With the region's president, Hervé Morin, she prepares apples poached in cinnamon syrup, as well as mussels... in her own way.
With her friend Myriam, Luana Belmondo prepares two saffron-based recipes. On the program: orecchiette (small Italian pasta) with sausage, and monkfish with lemon confit and asparagus purée.
In France, 30 per cent of adults and 50 per cent of older people are affected by high blood pressure. This excessively high blood pressure in the arteries can lead to strokes, heart attacks, kidney failure or dementia. The World Health Organisation ranks high blood pressure, known as the ‘silent killer’, as the second greatest health risk, just behind smoking. Being overweight, a lack of physical activity, smoking, a diet that is too high in salt and stress are all contributing factors. More often than not, high blood pressure presents no symptoms, making it difficult to detect. Whilst many patients are unaware that they have high blood pressure, conversely, others are wrongly classified as ‘sick’. This is because blood pressure fluctuates constantly and can lead to misdiagnosis. A bout of stress or physical exertion can cause blood pressure to rise. Another factor that can skew the reading is the ‘white coat’ effect, linked to the stress of the consultation. In 30 per cent of cases,
Massage studio will show you the best massage techniques in places which will make you dream. Let us take care of you! Lay down, relax and forget all your problems.
Practice Yoga from the comfort of your home with our experienced teatchers.
Nurture the body AND the mind with Spiritual Sports
Practice Yoga from the comfort of your home with our experienced teatchers.
Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.
Watch beautiful landscapes from all over the world !
Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.
Allow your breath to be bigger than the movements of your body in this invigorating sequence. All other instructions are secondary, as this sequence calls on you to use your breath as the only mediator between mind and body. Use this steady rhythm to inform your every moment of your life and practice.
