In this Home Training episode, Sabrina leads a full-body workout that’s both fun and accessible. Guigui kicks things off with a joint-focused warm-up: ankles, knees, hips, shoulders, and neck. Then, it's time for progressive exercises to activate the whole body without pressure. The vibe is friendly, the guidance is clear, and everyone can move at their own pace. A great way to energize your day—right from your living room!
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A challenging and strengthening sequence, Revolve to Evolve seeks to reveal moments of relaxation in which truths can be more readily accessed. Use this sequence to detoxify, build confidence and restore a sense of balance and wellbeing to take off the mat and into the rest of your day.
Today it's Pupa's turn. This 29-year-old from Liège has been immersed in the art world since she was a child. But beneath her calm, smiling exterior, Pupa has quite a character. And when it comes to decorating, you don't have to look for her. This week, Pupa, like her rivals, will have to spend €1,000 redecorating a parents' bedroom on the theme of wood. So is Pupa happy?
Head north to discover a French city that cannot be ignored: Lille. The city has an exceptional architectural heritage, a merchant town since the Middle Ages, a citadel under Louis XIV, an industrial town in the 19th century... it expanded over the centuries. Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq à la bière, that of the hochepot and for a sweet note, a crème brûlée with chicory.
It is in the heart of the Sarthe that Julie begins her new tour. Located in the Pays de la Loire region, the Sarthe department is the gateway to the French Grand Ouest. In the Haut Maine region, Le Mans is a city of art as well as a historic city, which played a decisive role in the development of the automobile. The country of Le Mans is distinguished by the diversity of its heritage, having kept in its stones the imprints of all eras. This region is notably renowned for its poulet de Loué, its capon and many other regional specialities. Let's go for a real Sarthe gourmet journey, with veal rouelles à la mancelle, roast poularde and seasonal fruit tart.
Let's hit the roads of France to discover shellfish. We'll visit Brittany, then the Normandy coast where fishing is the regional sport, and Corsica, where the far northeast of the island lives to the rhythm of lobster. Julie takes us to cook lobster, crab with a very special recipe, and langoustines.
Luana Belmondo cooks the queen of vegetable proteins: lentils. Healthy, easily digestible and delicious, it replaces meat and fish. We're going to prepare spiced coral lentil patties, with a yoghurt and mint sauce. Next up, a classic French dish: green lentil salad with Morteau sausage.
In this episode, Luana Belmondo welcomes her friend Séverine Ferrer, host and actress, to prepare pies. On the menu: gâteau patate (a Reunionese speciality with sweet potato) and a "Luarraine" tart, featuring all Luana's favorite ingredients (parmesan, pancetta...).
He takes us to Petra in Jordan. We discover how the Nabataeans became specialists in collecting rainwater, which they managed meticulously. Then, we find ourselves in Las Vegas, on the verge of a shortage, and in Amman, Jordan, to discover the daily difficulties linked to the shortage and rationing of water. In Israel, the Dead Sea is disappearing. Due to intensive agriculture, the Jordan River and other rivers no longer supply it with enough water. In France, the Loire is for nature lovers, today a multitude of species have come to recolonise the river, including the famous wild salmon. In Jordan, in the red desert of Wadi Rum, we meet Khaleel Maiteq, who shares with us his life and that of his animals in a desert environment where water is a very rare commodity.
Yann Arthus-Bertrand surprises us with preserved landscapes. And sometimes even with vast spaces where man's imprint remains invisible. Yann Arthus-Bertrand continues his world tour in favour of the protection of the environment and wildlife. From the tip of the African continent, he decides to take down the fences to let the animals roam freely, then he takes us to Cambodia to see if the tigers will disappear. Then we head to London to follow the chimpanzee or to France to study and save the bees.
"The end of oil" is the amazing story of a raw material which has revolutionized man's life in just a century. But today, oil reserves are depleting. In his crazy race for always more production, Man didn't manage to preserve this precious energy that took million years for the Earth to give out. To tell the adventure of oil, Yann Arthus-Bertrand and his team went to the United States, the country which depends the most on black gold. At the start of the 21st century, it is now urgent to realize that oil resources are limited. It's today that we have to act and get organized, in order to prepare the new era to come. While all our economies are based on the petrol barrel's price, we'll have to learn to do without oil within 20, 30 or 100 years. What will be the consequences? What are the solutions at stake? In Part-2, Yann Arthus-Bertrand continues to try to answer these questions. From China to Benin, including Azerbaijan, Belgium and Canada, Earth From Above takes us on a new
Enjoy delicious and yummy recipes, easy, healthy and fast to prepare with our My Zen Nutrition tutorials!
Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers. Her adventure will lead her through the Libourne region, then onwards to the North of France, the Ardèche, and the Aisne, where bakers have transformed bread into a powerful catalyst for social cohesion. While some individuals may avoid bread, particularly due to gluten-related concerns, others have chosen to reposition it at the forefront of the dining experience by championing its nutritional benefits. This commitment is shared by several chefs whom Julie will meet at the conclusion of her expedition.
If you're a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts! Our journey will take us to Aube, nestled in the heart of the Brévonnes forest, and then to the Massif des Bauges, where grilling and snow create a unique combination. Afterward, we'll explore the Libournais region, where we'll uncover cooking techniques that make use of vine shoots, which are plentiful in the area. Just a short distance from the vineyards, we'll arrive at another corner of Gironde, the Blaye region, where the cooking method remains consistent but features a distinctly local ingredient: eel.
Coconut milk is easy to cook, and can be used with a wide range of ingredients, from stews and soups to sweet recipes.
What a delight to find this springtime fruit! Strawberries bring color back to our plates and provide us with a healthy dose of vitamins and antioxidants. In this episode, Luana Belmondo reveals two sweet strawberry recipes.
It is in the heart of the Sarthe that Julie begins her new tour. Located in the Pays de la Loire region, the Sarthe department is the gateway to the French Grand Ouest. In the Haut Maine region, Le Mans is a city of art as well as a historic city, which played a decisive role in the development of the automobile. The country of Le Mans is distinguished by the diversity of its heritage, having kept in its stones the imprints of all eras. This region is notably renowned for its poulet de Loué, its capon and many other regional specialities. Let's go for a real Sarthe gourmet journey, with veal rouelles à la mancelle, roast poularde and seasonal fruit tart.
Julie meets us in Bordeaux after having surveyed the Blaye region, visited the Basin twice and travelled through the Libourne region twice, it was necessary to stop in the capital of Bordeaux one day! What better time than September to discover the pearl of Aquitaine, more often called the "City of Wine"? Julie invites the inhabitants to discover the traditions but also the more recent projects of this city full of history and gastronomy.
We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards. Our trip starts with a bit of tourism. We will cross the Drôme with Tain l'Hermitage and its Baume de Venise, but also the Bordeaux region where the different domains compete to attract this new clientele. Then we head for Épernay, capital of the Champagne region, where the reputation of its sparkling wine is well established. Julie will take us to Burgundy, where the most expensive wines in the world are produced, and then back to Bordeaux, to immerse ourselves in the world of high-tech and biodynamic wines.
Massage studio will show you the best massage techniques in places which will make you dream. Let us take care of you! Lay down, relax and forget all your problems.
Practice Yoga from the comfort of your home with our experienced teatchers.
Practice Yoga from the comfort of your home with our experienced teatchers.
Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.
Watch beautiful landscapes from all over the world !
Nurture the body AND the mind with Spiritual Sports
Arrive at your practice, prepared to be where you are. Strong, Slow and Steady moves you through that ever-challenging Crow Pose, while guiding you to the realization that you cannot fail to be where you already are. Leave your conception of "perfect" behind as you explore this awakening sequence.
