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This episode of "Home Training" is dedicated to an intense and motivating cardio session. Guillaume and Sabrina start with a full warm-up, emphasizing the importance of preparing the body for an energetic workout. The program includes two standing movement exercises, followed by two on the floor, each performed in four sets of 40 seconds. The goal is to raise the heart rate and strengthen the muscles by alternating between intense efforts and floor exercises. The friendly and fun atmosphere makes this session perfect for training in a great mood while pushing your limits.

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With an intense focus on the breath, Warrior Wisdom creates a moment of presence that is attentive, aware and complete. Moving slowly with the breath allows a deeper connection of mind and body that will leave you with greater confidence and strength.

A new week of competition begins. Anthony, Vanessa, Samia and Grégory meet in the workshop. The first contender for the title of Ace of Decoration is 35-year-old Anthony. A photographer and blogger from Lille, he fell into the magic potion of decorating at an early age, as his parents ran a decorating boutique. Since then, it's become a real passion!

Summer is the season when vegetables abound in the garden, but it would be a shame not to savor those that the cooler seasons have to offer: soups, pies, stews or gratins highlight seasonal vegetables, perfect for a nice warm up. To begin this new journey, Julie will cook salsify. This little tour of France will also allow us to meet gardening goldsmiths who sculpt winter vegetables and fruits. Finally, we will conclude as usual with a recipe from a chef, who will go out of his way to create a seasonal recipe for us.

It is a mushroom that we are going to focus on today. A mushroom, or a black diamond, some would say: the truffle. And along the way, we will twist the neck of some clichés. Truffle hunting with dogs, with a sow but also flies... markets and of course cooking to discover or rediscover this mysterious mushroom, in all its aspects, in a salty but also sweet version... Richerenches, Carpentras, Saint Avère, Toulouse, Aix en Provence… the south of France will honor this black diamond!

Let's hit the roads of France to discover shellfish. We'll visit Brittany, then the Normandy coast where fishing is the regional sport, and Corsica, where the far northeast of the island lives to the rhythm of lobster. Julie takes us to cook lobster, crab with a very special recipe, and langoustines.

Honey was the first sweet condiment in history! It has also been known and consumed as a remedy since Antiquity. In France, we find an infinite variety of honey: acacia, chestnut, fir, rosemary, orange, spruce, oak, linden or lavender... We'll cross forests, fields and even towns, as bees also forage in urbanized areas. We'll then cook up emblematic recipes like Vercel gingerbread. Finally, we'll discover the European dark bee. Protecting this 80-million-year-old bee has become the spearhead of some passionate beekeepers.

Julie takes us to the southern Brittany and more precisely the maritime district of Guilvinec to follow the fish route from the nets to your plate. Le Guilvinec may be the first French artisanal fishing port, but all the seashores of France have good seasonal products. Julie drives up to the south to discover several farmed fish in an aquaculture farm in the Mediterranean, while cooking sea bass in Noirmoutier, monkfish in the north and even cod in the huge market at Rungis. Julie challenged Chef Olivier Bellin, who lives in Plomodiern in Finistère, to cook a little-known fish: the wrasse.

Impromptu aperitifs aren't always easy. When friends turn up unannounced, stress can quickly mount. Don't panic, Luana Belmondo and Thomas Clouet, a great specialist in the field, improvise an aperitif at the drop of a hat, using very little. Mushroom macaroons, a mini beef tartare and you're ready to go!

Wellness cuisine is not synonymous with sadness and insipidity. It can be extremely gourmet, for a balanced way to indulge yourself. On this theme, Luana welcomes young wellness pastry chef Johanna Le Pape. Together, they will prepare recipes that are both tasty and perfectly balanced: corn pizza with vegetables and peach-cassis and verbena puffs...

The Quercy region reveals architectural gems and enchanting landscapes. Rocamadour, a town clinging to its cliffs, Saint-Cirq-Lapopie, a picture-postcard village, and Castelnau-Bretenoux, a fairy-tale fortress, illustrate the richness of a land where tradition and history come together in perfect harmony.

The Haut-Rhin is the epitome of Alsatian charm. Riquewihr and its grands crus, Eguisheim and its half-timbered houses, Colmar and its Little Venice reveal a region where architecture, gastronomy and vineyards come together to offer an unforgettable journey.

Charente-Maritime is a 500-kilometer coastline that conceals an unsuspected heritage. From La Rochelle and its fortified port to the Ile de Ré and its salt marshes, to Talmont-sur-Gironde, a medieval village perched on the estuary, this region reveals itself through the tides and encounters. An immersion between maritime traditions and historical relics.

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It is in Giverny that Julie's journey begins, the place whose name resounds as the cradle of Impressionism has kept a moving authenticity. Its fame is strongly linked to the historical presence of Claude Monet and to all the fabulous witnesses left by him. Claude Monet also left his mark on the cooking in Giverny. His recipe books are there to testify to this. It’s with these notebooks that Julie will be inspired to fill hers, on the menu: Rabbit in compote, andouilles puff pastry with camembert, and apricot charlottes.

Head north to discover a French city that cannot be ignored: Lille. The city has an exceptional architectural heritage, a merchant town since the Middle Ages, a citadel under Louis XIV, an industrial town in the 19th century... it expanded over the centuries. Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq à la bière, that of the hochepot and for a sweet note, a crème brûlée with chicory. 

Luana Belmondo and her Italian friend Alessandra Pierini are preparing a pasta party. They'll be cooking pesto and sharing their tips on how to get it right. They'll also be making pasta saporita, full of color and flavor!

Luana Belmondo and her pastry chef friend Laurent Favre-Mot prepare desserts from our childhood. On the program: panettone in French toast, and torta della nonna with lemon cream and pine nuts, a typical Italian dessert!

Youssef is 11 and lives in the Jordan Valley in the West Bank. He is a "desert dweller", a Bedouin, born during the Israeli-Palestinian conflict. Every morning, alone with his donkey, he undertakes a dangerous journey across the arid rocks, near the military patrols to go to school.

Devi is 13 and lives in India in an isolated village on the shores of the Sea of Bengal, a country where only boys represent a hope for their parents. Over an hour of walk separates her from her school, through rice fields, forests and muddy water.

Olivier is 9 and he has got two sisters, Marie and Véronique. He lives in Senou, Mali, near Bamako. Although the front is hundreds of miles away, the war has hardened their conditions of life. With two old bikes for three of them, every morning Oliver and his sisters are trying to reach their school through the muddy tracks.

Kritika is 11 and lives in the rugged mountains of the Himalayas in Nepal, along with her mother and her grandparents. Her father went to work in Dubai. Every morning, leading a group of schoolchildren from the village, she crosses steep paths, frail bridges and waterfalls to reach her school.

Jose Alfredo, 12, has been blind from birth. But that doesn't stop him from living in one of the world's biggest cities: Mexico City. The dangers of moving around in such a metropolis are exacerbated for a blind person. Despite this, Jose Alfredo embarks on a 2-hour journey every day, relying solely on his intuition, his cane, and the help of his little brother.

Obdulia González Fierro is 9 years old, she lives with her parents and brothers in the imposing and desolate Sierra Tarahumara. To get to the religious boarding school in which she receives a formal education, Obdulia and her friend Irma have to travel 6 hours. They walk for 3 hours and spend 3 more on a truck. Along the way they encounter dangers like poisonous snakes and unstable trails in mountains that are over 2,000 meters high.

Massage studio will show you the best massage techniques in places which will make you dream. Let us take care of you! Lay down, relax and forget all your problems.

Practice Yoga from the comfort of your home with our experienced teatchers.

Practice Yoga from the comfort of your home with our experienced teatchers.

Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.

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Nurture the body AND the mind with Spiritual Sports

Alignment isn't merely a physical expression. What we express is not always a window to what dwells within. Enjoy this strengthening sequence while taking the opportunity provided by the Expand and Empower practice to observe your alignment.