MyZen HD

Nurture the body AND the mind with Spiritual Sports

Stand tall and find your truest state of focus and center with this balancing flow. Use the breath to align your posture and learn to experience your practice, rather than thinking it through. Asanas, the physical yoga poses, then become a practice of feeling more than a mental exercise.

This episode of "Home Training" offers an intense session focused on the lower body. Guillaume and Sabrina have designed a program alternating between two standing exercises and two on the floor, targeting the quadriceps, hamstrings, and glutes. After a complete warm-up to mobilize the joints and prepare the hips, the movements gradually increase in intensity. Each exercise is designed to strengthen and sculpt the muscles while improving mobility. With a motivating and friendly atmosphere, this session is perfect for those who want an effective and engaging workout.

Stay in shape with our pilates courses !

This moving meditation leads you through a series of postures that will strengthen the hips and hamstrings. Find balance between ease and effort while bringing a sense of curiosity to your experience of each posture.