MyZen HD

On this third day of competition, Gil takes to the stage. At just 23, this Brussels native is the youngest decorator of the week. But make no mistake, behind this pretty face lies a formidable adversary. A recent graduate in interior architecture, our decorator draws his inspiration from the outdoors. A young man with no shortage of creativity and, above all, style. Let's hope that his definition of style is suitable for children, because this week it's a playroom that Gil will have to redecorate on the theme of "well in one's bubble", let’s see how his theory can be put into practice.

Honey was the first sweet condiment in history! It has also been known and consumed as a remedy since Antiquity. In France, we find an infinite variety of honey: acacia, chestnut, fir, rosemary, orange, spruce, oak, linden or lavender... We'll cross forests, fields and even towns, as bees also forage in urbanized areas. We'll then cook up emblematic recipes like Vercel gingerbread. Finally, we'll discover the European dark bee. Protecting this 80-million-year-old bee has become the spearhead of some passionate beekeepers.

Every year, the return of summer is a special moment, heralding the arrival of all those beautiful fruits on the shelves. Whether red, exotic or forgotten, fruit is an essential part of our diet. Today, we're off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... We'll head to Céret, the cherry capital, and then cook blueberries, strawberries and an apricot charlotte.

We headed to the Loir-et-Cher for a hunt supervised by the ONCFS teams. Let's go to the Vosges to cook a tasty deer jig with Mauricette. Let's meet Pierre in the Côte d'Or where he makes hunting horns, an essential tool for hunting. Julie will also meet two hunters from Gironde for a very original afternoon of hunting by the barrel before joining Joël in Aquitaine for another game bird recipe. We will then talk with Laurent about the job of dog trainer. This time it will be Frédéric Robert who will concoct a recipe for hare rubbed with cocoa and cooked in a clay sarcophagus.

Luana Belmondo puts the avocado in the spotlight, a fruit native to Mexico with numerous health benefits. She offers us a recipe for gambas with cucumber and avocado purée, as well as an avocado panna cotta with strawberry salad.

Impromptu aperitifs aren't always easy. When friends turn up unannounced, stress can quickly mount. Don't panic, Luana Belmondo and Thomas Clouet, a great specialist in the field, improvise an aperitif at the drop of a hat, using very little. Mushroom macaroons, a mini beef tartare and you're ready to go!

Feeding the family is the concern of billions of people every day on the planet and it has been completely forgotten. We will also see that we, as consumers, can change things by changing our eating habits because our health and sustainable development depend on it. We fly over Paris to discover the cultivated plains, the intensive breeding in the Beauce, the pesticides in Guadeloupe and the green Camargue where the ecosystem is threatened, until India where the limits of the green revolution are reached.

This episode of "Home Training" combines two complementary blocks for a complete and balanced session. Sabrina leads the first block focused on mobility, with exercises aimed at waking up the joints and improving flexibility. Guillaume takes over the second block, dedicated to strengthening the abs and lower body, for a more intense effort. This session, alternating between gentleness and intensity, provides a moment of well-being while effectively strengthening the body.

Practice Yoga from the comfort of your home with our experienced teatchers.

Are you ready to fly? Reflect and Connect will engage your whole body with a series of poses that first calm and center, and then awaken and inspire. Build energy and a sense of security before channeling your curiosity and testing your limits.

Head north to discover a French city that cannot be ignored: Lille. The city has an exceptional architectural heritage, a merchant town since the Middle Ages, a citadel under Louis XIV, an industrial town in the 19th century... it expanded over the centuries. Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq à la bière, that of the hochepot and for a sweet note, a crème brûlée with chicory. 

Julie meets us in Bordeaux after having surveyed the Blaye region, visited the Basin twice and travelled through the Libourne region twice, it was necessary to stop in the capital of Bordeaux one day! What better time than September to discover the pearl of Aquitaine, more often called the "City of Wine"? Julie invites the inhabitants to discover the traditions but also the more recent projects of this city full of history and gastronomy.

Luana Belmondo puts the avocado in the spotlight, a fruit native to Mexico with numerous health benefits. She offers us a recipe for gambas with cucumber and avocado purée, as well as an avocado panna cotta with strawberry salad.

Impromptu aperitifs aren't always easy. When friends turn up unannounced, stress can quickly mount. Don't panic, Luana Belmondo and Thomas Clouet, a great specialist in the field, improvise an aperitif at the drop of a hat, using very little. Mushroom macaroons, a mini beef tartare and you're ready to go!

Today, we take you to the Raray domain, near Senslis in France, to discover cabins perched nearly 20 meters high in the trees. It's a childhood dream come true for tourists who spend one or more nights in this rather special guesthouse. Then we will go to Luxembourg, where Elvire decided to create an agro-tourism farm after quitting her job.

In this episode, Vanessa, Leo and Nash will end their journey in Moscow, Russia. This city, on the Movska River in the west of Russia, is the cosmopolitan capital of the country. Its historic center is the Kremlin, residence of the President and complex housing the treasures of the Tsars in the Armory. Our three travelers will show us the best addresses and the best spots in the city.

In this episode, Vanessa, Leo and Nash will travel to St. Petersburg, a Russian port on the Baltic Sea. It is the cultural center of Russia and has many establishments such as the Mariinsky Theater, the temple of opera and dance, or the Russian Museum. Our three travelers will visit the city and show us the best spots and addresses.

Massage studio will show you the best massage techniques in places which will make you dream. Let us take care of you! Lay down, relax and forget all your problems.

Practice Yoga from the comfort of your home with our experienced teatchers.

Practice Yoga from the comfort of your home with our experienced teatchers.

Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.

Watch beautiful landscapes from all over the world !

Nurture the body AND the mind with Spiritual Sports

A dynamic sequence for your upper body, Open and Ground will work your torso with a series of restorative and heart opening poses. By keeping a steady connection to the earth and lifting and opening the chest, the experience of opposing forces can be fully explored.

Stay in shape with our pilates courses !

Allow your breath to be bigger than the movements of your body in this invigorating sequence. All other instructions are secondary, as this sequence calls on you to use your breath as the only mediator between mind and body. Use this steady rhythm to inform your every moment of your life and practice.