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Nurture the body AND the mind with Spiritual Sports

In this episode of Home Training, Sabrina and Guigui take you through a glutes-focused session full of energy and good vibes. The warm-up targets lower-body joints—ankles, knees, hips, and lower back—to gently prep your body. The goal? Mobilize and activate your muscles before the burn! With fun banter and clear coaching, the team keeps things light and effective. A great way to wake up and tone your glutes while having fun.

Practice Yoga from the comfort of your home with our experienced teatchers.

This week, Kenelm, Aurélie, Virginie and Fred are the candidates for the title of Ace of the Week. But before they go head-to-head on their building sites, our budding decorators have a meeting in the Brussels workshop. It's a chance for them to gauge their opponents. On this first day of competition, Kenelm takes to the stage. At just 24, this Brussels native is the youngest decorator of the week. With a degree in architecture, he has developed a style all his own. An adept of minimalism and respectful of materials above all else, he hides another secret weapon...

Virginie, a 54-year-old woman from Nantes, is brimming with ideas, and she's determined to prove that she's the Deco Master! Her brain is constantly bubbling. In fact, her explosive temperament prompted Virginie to quit her previous job to concentrate on her passion. While her new career forces her to think in terms of organization rather than decoration, this doesn't stop Virginie from having a very assertive style, and Virginie has more than one string to her bow.

Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine. Julie sets off on the French roads to discover the different breeds existing across the country. It must be said that France has one of the most varied productions in the world. There are more than forty breeds listed in 5 categories. But more than the breed, it is the way in which they are fed that interests connoisseurs. Julie introduces us to producers and cooks of this refined dish!

Every year, the return of summer is a special moment, heralding the arrival of all those beautiful fruits on the shelves. Whether red, exotic or forgotten, fruit is an essential part of our diet. Today, we're off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... We'll head to Céret, the cherry capital, and then cook blueberries, strawberries and an apricot charlotte.

Auxerre is cut by valleys whose best exposed slopes are home to vineyards. The meandering course of the Yonne runs vertically through this region. To the east of Auxerre, the Chablis region is rounded with hills. The vineyard, extending on both sides of the valley of the Serein. To the south, lined by the Nivernais canal, the upper Yonne valley attracts climbing enthusiasts and boaters, before being swollen by the waters of the Cure. The region is renowned throughout the world for the quality of its wines, particularly those of Chablis. Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.

It is in the heart of the Sarthe that Julie begins her new tour. Located in the Pays de la Loire region, the Sarthe department is the gateway to the French Grand Ouest. In the Haut Maine region, Le Mans is a city of art as well as a historic city, which played a decisive role in the development of the automobile. The country of Le Mans is distinguished by the diversity of its heritage, having kept in its stones the imprints of all eras. This region is notably renowned for its poulet de Loué, its capon and many other regional specialities. Let's go for a real Sarthe gourmet journey, with veal rouelles à la mancelle, roast poularde and seasonal fruit tart.

We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards. Our trip starts with a bit of tourism. We will cross the Drôme with Tain l'Hermitage and its Baume de Venise, but also the Bordeaux region where the different domains compete to attract this new clientele. Then we head for Épernay, capital of the Champagne region, where the reputation of its sparkling wine is well established. Julie will take us to Burgundy, where the most expensive wines in the world are produced, and then back to Bordeaux, to immerse ourselves in the world of high-tech and biodynamic wines.

If you're a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts! Our journey will take us to Aube, nestled in the heart of the Brévonnes forest, and then to the Massif des Bauges, where grilling and snow create a unique combination. Afterward, we'll explore the Libournais region, where we'll uncover cooking techniques that make use of vine shoots, which are plentiful in the area. Just a short distance from the vineyards, we'll arrive at another corner of Gironde, the Blaye region, where the cooking method remains consistent but features a distinctly local ingredient: eel.

Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets. France may be famous for its gastronomy, but it's not to be outdone when it comes to pastries and confectionery - quite the opposite. “Bêtises” from Cambrai, "Berlingots” from Carpentras, "Calissons” from Aix-en-provence, every region in France has its own sweet or confectionery.

In this episode, pumpkin takes center stage. Luana Belmondo cooks a spiced pumpkin velouté with parmesan shortbread. Next, she prepares pumpkin gnocchi with a creamy cheese sauce.

In this episode, Luana Belmondo invites her friend Eleonora Galasso for a pizza party! First, they'll make homemade dough. Next, they'll cook a capriciosa with anchovies, capers and ham, and a pizza fritta with oregano and tomato sauce.

Join us on an epic adventure to a remote private island in Belize. As we spend our days catching lobsters, diving the worldclass reef and enjoying coconuts straight from the tree. We also learn about how much our tourism dollars really count.

We travel to an island resort in Fiji known for it’s daring shark encounters! To hear and see first hand the amazing conservation work they’re doing. Along the way we meet the local school kids and learn about how they’re helping protect the reef.

If the Atlantis Bahamas isn’t on your family's bucket list - it should be! We’ll show you why as each family member ticks off their dream adventure that also gives back. Proving this big resort has an even bigger heart.

Sometimes exploring the road less traveled gives you the biggest adventure. In this episode, we escape the city buzz and opt for a quieter life on a Texas dude ranch. Taking time to appreciate the beauty in history, animals and quality time as a family.

Massage studio will show you the best massage techniques in places which will make you dream. Let us take care of you! Lay down, relax and forget all your problems.

Practice Yoga from the comfort of your home with our experienced teatchers.

Nurture the body AND the mind with Spiritual Sports

Practice Yoga from the comfort of your home with our experienced teatchers.

Practice Yoga from the comfort of your home with our experienced teatchers.

Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.

Watch beautiful landscapes from all over the world !

Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.

With an intense focus on the breath, Warrior Wisdom creates a moment of presence that is attentive, aware and complete. Moving slowly with the breath allows a deeper connection of mind and body that will leave you with greater confidence and strength.

In this episode of Home Training, the team invites you to a 100% chair-based session! Sabrina leads you through gentle but effective exercises that activate the whole body. Starting seated with a full warm-up, you’ll flow through varied moves — all with a chair. The vibe is light, friendly, and fun, making it easy to stay motivated. It’s the perfect routine for all levels, even in small spaces.

Stay in shape with our pilates courses !

Stabilize and Center allows for the creation of a deeper connection with your core, as well as the present moment. Through the practice of conscious breathing, movement and attention to the postures, a state of centered awareness can be cultivated.